CrossFit Trivium – CrossFit Warm-up (No Measure) 10:00 Mobility -then- 5:00 Dynamic Stretch Walking Lunges Leg Swings Hamstring Scoops Punter Kicks Hurdle Walks Metcon (8 Rounds for distance) 2 Rounds AMRAP 3 Max Distance Ski rest 1:00 AMRAP 3 Max Distance Air Runner rest 1:00 AMRAP 3 Max Distance C2 Bike rest 1:00 AMRAP 3...Read More