Day

March 22, 2023
CrossFit Trivium – CrossFit Warm-up (No Measure) EMOM x 8 1- :30 Air Runner 2- :30 Jumping Jack 3- :30 Ski 4- :30 Single Unders -then- Mobility work Power Clean + Hang Squat Clean (Every 2:00 x 5 1 + 2 75-80-85-88-90% of Hang Squat Clean) Metcon (AMRAP – Rounds and Reps) GPP AMRAP 18...
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