CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 10/7 Calorie Row 5 Inchworms 10 Air Squats -then- 2 Rounds 3/3 Worlds Greatest Stretch 5 Goblet Squats Back Squat (Every 2:30 x 4 10 Reps 60-70-70-70%) Metcon (Time) GPP 3 Rounds for Time 30 Wallballs (20/14) (11’/10′) 20/15 Calorie Row 10 Lateral Burpee Over Rower...Read More