Announcements No Yoga 3/16 and 3/19 CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 150m Row :20 Plank 3/3 Worlds Greatest Stretch *increase pace on the row each round Metcon (AMRAP – Rounds) AMRAP 20 Teams of 2 1000m Row 50 Medball Sit-ups (20/14) 500m Row 50 V-ups*1 athlete working at a time. Quarterfinal...Read More
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