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Text us: 315-525-4009
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Day

December 14, 2022

CrossFit – Wed, Dec 14

December 14, 20220
Announcements Friday December 16th: Holly Jolly Christmas Party @ Tailgate Brewery HQ 7300 Charlotte Pike, Nashville, TN 37209 Party starts at 7:00! CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Sets 10 Kettlebell Upright Row 10 Goblet Squat 150m Ski Squat Clean (3 x 7 @ 65% rest 1:30 between sets) Metcon (Time) GPP For...
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