Announcements *Double Under Clinic* with Coach Matt Thursday December 8th @ 6:00pm Sign Up at the Front   BeReady Injury Screenings December 12, from 12:00pm-6:00pm Sign up here:calendly.com/bereadypt/cftrivium CrossFit Trivium – CrossFit Warm-up (No Measure) 3 sets :30 erg of choice 15 squat jumps 10 Cherry pickers 5  burpees Metcon (AMRAP – Rounds and Reps) Teams...Read More