CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) Dodgeball – 3 x 2 min games then 3 min Pizza Delivery R Mov: Metcon (No Measure) EMOM 9 1.) 10 Pushups 2.) 2 rope climb to standing 3.) :30 lunges RWOD: Metcon (No Measure) Sled push race 1st team to finish chooses game...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 500m Row/Ski/or 1k Bike) -into- 3 sets 10 PVC Pass through 5 Strict Press 5 Push Press 5 Push Jerks 5 Split Jerks w/ barbell B: Push Press (3×2 @ 80-85%; rest 2 min) C: Split Jerk (4×1 @ 80-85%; rest 2 ) D:...Read More