CrossFit Trivium – RECESS View Public Whiteboard RBWU: Metcon (No Measure) 3 rds 10 plate press :30 Shoulder taps 5 seal pushups :30 Bar hang (active shoulder) RB L: Metcon (Weight) 5 x 5,5,4,4,3 – Strict press ss/ 5 x 8 Devils press RBWOD: Metcon (No Measure) 21-15-9 – Push press 50 ft lunge after...Read More

CrossFit Trivium – RECESS View Public Whiteboard RBWU: Metcon (No Measure) 3:00 bike warmup (:30 hard, :30 light) then 3 rds :20 Squat hold 5 kips :20 shoulder taps RB L: Metcon (Weight) 5 x 1 clean grip DL + 1 hang Clean + 1 squat clean ss/ 5 x 5 kips + 3-5 pullups...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run 1:00 couch and pigeon each leg B: Metcon (AMRAP – Reps) GPP EMOM 40 Min 1 – 12/9 cal c2 bike Min 2 – 12/9 cal row Min 3 – 12/9 cal ski Min 4 – rest Comp Mikko’s Triangle EMOM 40...Read More