CrossFit Trivium – RECESS View Public Whiteboard A: Warm-up (No Measure) 3-4 x 100 ft shuttle run 75ft lunge 50ft broad jump 25ft duck walk B: Metcon (No Measure) AMRAP 9 15 squats 50 ft sled push 10 pushups 50ft sled 5 burpees C: Metcon (No Measure) GAMESRead More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run 10 passthroughs Then 3 sets 3 strict press 3 push press 3 split jerks :10 oh hold B: Push Press + Jerk complex (4×3+2 @70% of last week ) 8 x 2 push press + 1 split jerk; rest as needed (build...Read More