CrossFit Trivium – RECESS View Public Whiteboard RBWU: Metcon (No Measure) 3:00 bike warmup (:30 hard, :30 light) then 3 rds :20 Squat hold 5 kips :20 shoulder taps RB L: Metcon (Weight) 5 x 1 clean grip DL + 1 hang Clean + 1 squat clean ss/ 5 x 5 kips + 3-5 pullups...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 5 min @ z1 Into B: Metcon (Distance) 5 x 4 min @ 10k pace ( +10-20 w) 2 min z1 C: Metcon (No Measure) Cooldown 5 min easy – 10-15 min of mobility on lower bodyRead More