CrossFit Trivium – RECESS View Public Whiteboard Kid A: Warm-up (No Measure) 2 x each relay Sled push(on2) 50 ft, 25 jumping jacks Sled push(on2), 5 forward rolls Sled push(on2), 25 cherry pickers Sled push(on2), 5 burpees Kid B: Metcon (No Measure) 5 x DB Goblet squat x 10 ss/w 10 hrpu Kid C: Metcon...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets: 1:00 echo bike 20 banded face pull :20 hs hold wall facing B: Metcon (No Measure) 4 sets b1) 12-18 hspu; rest :30 b2) 10 double db hang power clean (50/35; rest :90) C: Metcon (Time) GPP & Comp For time: 50/...Read More