CrossFit Trivium – RECESS View Public Whiteboard RBWU: Metcon (No Measure) 3 rds 10 plate press :30 Shoulder taps 5 seal pushups :30 Bar hang (active shoulder) RB L: Metcon (Weight) 5 x 5,5,4,4,3 – Bench Press ss/ 5 x 8 Toes to bar RBWOD: Metcon (No Measure) 21-15-9 – DB Bench / abmat situps...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400 meter warm up B: Metcon (4 Rounds for time) 4x600m run @ 1 mile TT pace ( +:05-:07 ) ; rest 2:00 btw C1: Metcon (AMRAP – Rounds and Reps) GPP & COmpetitor 14 min amrap: (Alt reps as needed) 14 C2b (partner...Read More