CrossFit Trivium – RECESS View Public Whiteboard BB WU: Warm-up (No Measure) 4 sets :30 hard bike 3 clean pulls 3 hang power cleans 3 Front Squats BB L: Clean (5 x 3 cleans ) SS/w SL DB DL w/ KB 5 x 8 each BB W: Metcon (4 Rounds for time) 4 rds 500m...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 6:00 easy spin B: Metcon (Distance) C2 bike 6 min @ z1 – conversational pace Into 6 sets (continuous) 3 min @ 10k pace ( +10-20 w) 2 min z1 C: Metcon (No Measure) Cooldown 6 min easy – 10-15 min of mobility on...Read More