Day

April 7, 2022
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 10 min easy spin B: Metcon (Distance) 10 min 1min @ 10k pace 1min easy C: Metcon (Distance) 3 sets 3 min @ 102-105% ftp of 10k pace 2 min off
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