CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :30 bike :20 front rack barbell hold (stretch) 5 front squats 3 power cleans B: Power Clean (power clean + h. squat clean 5×1+1@ 72-76;rest 60s) C: Clean Grip Deadlift (3×3 @70-75%; reset e/ rep) D: Metcon (Time) GPP 4 rounds for...Read More