CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 rds 200m run or 250m ski 10 each shoulder taps 5 pushups B: Bench Press (4×5 @ 85% of last weeks 3 rep) C: Metcon (Time) 10 sets: 1 rope climb 4 hspu 8 burpee to target Rest :60 after each round Total...Read More