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Day

March 31, 2022

CF – 3/31/22

March 31, 20220
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run 3 rds “cindy_” (5 pullups, 10 pushups, 15 squats) B: Metcon (Time) 10k Bike erg for time C: Metcon (No Measure) Core Circuit 4-5 rds 20 hollow rocks 1:00 plank (high) 10 ghd situps 1:00 plank (low) 10 TTB rest as needed
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