CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

800m run

3 rds “cindy_”

(5 pullups, 10 pushups, 15 squats)

B: Metcon (Time)

10k Bike erg for time

C: Metcon (No Measure)

Core Circuit

4-5 rds

20 hollow rocks

1:00 plank (high)

10 ghd situps

1:00 plank (low)

10 TTB

rest as needed