CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 sets (1st with bar then add weight)

5 clean grip DL

4 Hang power cleans

3 front squats

2 squat cleans

B: Clean (build to a heavy clean in 10:00)

C: Weighted Pull-ups (3×3 weighted pull up @ moderate weight)

D: Metcon (Time)

GPP

4 rounds for time

20 – Pushups

10 – pullups

5 squat cleans @ 70% of above

Competitor

4 rounds for time

20 – HSPU

10 – chest to bar

5 squat cleans @ 75% of above