CF – 4/1/22

1
Apr

CF – 4/1/22

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

Snatch warmup

3 reps each

Snatch pull

Snatch High pull

Muscle Snatch

Snatch balance

Hang Squat Snatch

B: Squat Snatch (Build to a moderate squat snatch 7-8 RPE)

C: Metcon (6 Rounds for time)

6 Rounds for Time

GPP

6 Burpee Box Get overs (30/24)

15 cal erg

75 singles

Competitor

6 Burpee Box Get overs (48/42)

15 cal erg

50 Double unders

Rest 2:00 between rounds

D: Metcon (No Measure)

Bonus Fitness / Accessory

2 sets

20 banded good mornings

20 banded tri ext

20 db bench

Rest :60

D: Metcon (No Measure)

Bonus Fitness / Accessory

2 sets

20 banded good mornings

20 banded tri ext

20 db bench

Rest :60