CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
Snatch warmup
3 reps each
Snatch pull
Snatch High pull
Muscle Snatch
Snatch balance
Hang Squat Snatch
B: Squat Snatch (Build to a moderate squat snatch 7-8 RPE)
C: Metcon (6 Rounds for time)
6 Rounds for Time
GPP
6 Burpee Box Get overs (30/24)
15 cal erg
75 singles
Competitor
6 Burpee Box Get overs (48/42)
15 cal erg
50 Double unders
Rest 2:00 between rounds
D: Metcon (No Measure)
Bonus Fitness / Accessory
2 sets
20 banded good mornings
20 banded tri ext
20 db bench
Rest :60
D: Metcon (No Measure)
Bonus Fitness / Accessory
2 sets
20 banded good mornings
20 banded tri ext
20 db bench
Rest :60