CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets (1st with bar then add weight) 5 clean grip DL 4 Hang power cleans 3 front squats 2 squat cleans B: Clean (build to a heavy clean in 10:00) C: Weighted Pull-ups (3×3 weighted pull up @ moderate weight) D: Metcon (Time)...Read More
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