CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :20 each arm banded shoulder stretch into 10 pass throughs then 2sets: 3 barbell strict press 3 barbell Push Press 3 Barbell push jekrs 3 barbell split jerks :10 OH hold B: Split Jerk (5 x 2PJ +1SJ @ 75% of split jerk) Push...Read More