CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) 100 ft shuttle run 5 burpees 100ft shuttle run 5 squats rest 1 min 3 min amrap Dodgeball RBwu: Warm-up (No Measure) 3rds 50ft sled push 10 jump squats :30 squat hold 10 Mgoblet squts (KB)\ Skill: Metcon (No Measure) 5 sets – relay...Read More