CrossFit Trivium – RECESS

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W-U: Metcon (No Measure)

100 ft shuttle run

5 burpees

100ft shuttle run

5 squats

rest 1 min

3 min amrap

Dodgeball

RBwu: Warm-up (No Measure)

3rds

50ft sled push

10 jump squats

:30 squat hold

10 Mgoblet squts (KB)\

Skill: Metcon (No Measure)

5 sets – relay

Inchworm 25ft

Lunges 25ft

5 burpees

tag partner

RBL: Metcon (No Measure)

5×3

Deadlifts(form focus)

Ss / w

5x 8

Burpee Box jump Overs

WOD: Metcon (No Measure)

4 sets

25ft sled push

25ft sled pull

10 cherry pickers

20 lateral hops

RBWOD: Metcon (No Measure)

4rds

100m run

50 single unders

25 wall balls

1:00 rest b/w

Game: Metcon (No Measure)

Kids choice!