CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

5 AMRAP

:30 bike

3 Clean Pulls

3 Hang Power cleans

3 front squats

(w/ barbell)

B: Squat Clean (4×1.1 @ 82-85%; rest :10/2:00)

4 sets of 2 single squat cleans

C: Back Rack Lunge (3×3 @85%)

D: Metcon (AMRAP – Rounds and Reps)

GPP

8 min amrap:

10 ttb

5 clean and jerk 115/85

30 du (60 singles)

Competitor

8 min amrap:

10 ttb

5 clean and jerk 155/105

30 du

E: Metcon (No Measure)

Bonus Fitness / Strength Accessory

3 sets:

20 db box step up; rest; 1:00

30 banded good morning ; 1:00