Announcements

The CrossFit Open starts in a week! Can you believe it?!!? If you haven’t registered for it, you should! Anyone can participate at any level. If you’re not sure what it is, ask a coach!
We will be doing Saturday morning community throwdown in place of our normal Saturday class times, with heats you can reserve in WODIFY.
Once the workouts are posted we will update everyone on schedule and flow, but for now.. 8:00am-11am.. be there!! We will have some fun, music, community, food, and more!

If you have not signed up – here is the link https://games.crossfit.com/register/open  -> Choose CrossFit Trivium as your Affiliate. 

Once you do, or if you already have, please go here and fill out this form to get a free shirt from CFT! 

https://forms.gle/kdZWGCjSqBeP8yeW7

CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3:00 – 5:00 moderate bike

into

2 rds

15 sec HS Hold

:15 bar hang

:30 each calf stretch

B: CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 15 minutes of:

3 wall walks

12 dumbbell snatches

15 box jump-overs

F: 35-lb. dumbbell, 20-in. box

M: 50-lb. dumbbell, 24-in. box
To learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click here

C: Metcon (No Measure)

Cool down

:20 each spot 4 way banded shoulder stretches

1:00 each

Couch stretch

Pigeon stretch

Runners stretch