CF – 2/25/22

25
Feb

CF – 2/25/22

Announcements

The CrossFit Open starts in a week! Can you believe it?!!? If you haven’t registered for it, you should! Anyone can participate at any level. If you’re not sure what it is, ask a coach!
We will be doing Saturday morning community throwdown in place of our normal Saturday class times, with heats you can reserve in WODIFY.
Once the workouts are posted we will update everyone on schedule and flow, but for now.. 8:00am-11am.. be there!! We will have some fun, music, community, food, and more!

If you have not signed up – here is the link https://games.crossfit.com/register/open  -> Choose CrossFit Trivium as your Affiliate. 

Once you do, or if you already have, please go here and fill out this form to get a free shirt from CFT! 

https://forms.gle/kdZWGCjSqBeP8yeW7

CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 sets:

2:00 machine of choice

8 inch work push up

10 banded good morning

30 single unders

B: Power Clean (5×[email protected] 70-75%)

C2: Metcon (Time)

Non-Open Athletes:

ACID BATH

For time

500m Ski Erg

500m Row

1000m Bike

C1: Metcon (4 Rounds for time)

If You are doing the OPEN Saturday

4 sets:

3 wall walk

12 db snatch(50/35)

15 bjo (24/20) (no rebounding)

Rest 2:00

-try different techniques and cycle speed on each side. Time each effort. This should help with how fast you should be completing each round in the actual work out. Pace, pace, pace