Announcements Please reserve your spot in class! We cap at 15 and our coaches need to be able to prep for class. If you have any issues with the WODIFY app please let Nate or Jamie know CrossFit Trivium – RECESS View Public Whiteboard RYWU: Warm-up (No Measure) 5:00 game of Dodge ball into 5:00...Read More

CrossFit Trivium – Specialty Cycle View Public Whiteboard Weightlifting Lat release with lacrosse ball 2 min each side, banded front rack mobilization 2 min each side, ankle dorsiflexion mobilization 2 min each side Front squats 5 sets 6 reps (moderate to light loads) super set with Cossack Squats 6 reps at 33 x 1 tempo...Read More