Announcements
Please reserve your spot in class! We cap at 15 and our coaches need to be able to prep for class.
If you have any issues with the WODIFY app please let Nate or Jamie know
CrossFit Trivium – RECESS
RYWU: Warm-up (No Measure)
5:00 game of Dodge ball
into
5:00 Game of pizza delivery
W-U: Metcon (No Measure)
4 x
5 inch worms
10 squats
5 burpees
then
1:00 couch and pigeon
Skill: Metcon (No Measure)
EMOM 9
Min 1 – 10 lunges each leg
Min 2 – 10 squats
Min 3 – 1:00 Wall sit
RBL: Metcon (No Measure)
5x
10/8/6/4/2 Deadlifts
Ss / w
5x 8 pullups
WOD: Metcon (No Measure)
3 x AMRAP 2, 2:00 rest
5 iinchworms
10 pushups
15 squats
RBWOD: Metcon (No Measure)
3 x AMRAP 3 rest 2:00
5 deadlifts
5 burpees
50ft lunge
6 deadlifts
6 burpees
50ft lunge
7 deadlifts
7 burpees
50ft lunge
8 deadlifts
8 burpees
50ft lunge
Game: Metcon (No Measure)
Kids choice!