Recess – 1/23/22

23
Jan

Recess – 1/23/22

Announcements

Please reserve your spot in class! We cap at 15 and our coaches need to be able to prep for class.
If you have any issues with the WODIFY app please let Nate or Jamie know

CrossFit Trivium – RECESS

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RYWU: Warm-up (No Measure)

5:00 game of Dodge ball

into

5:00 Game of pizza delivery

W-U: Metcon (No Measure)

4 x

5 inch worms

10 squats

5 burpees

then

1:00 couch and pigeon

Skill: Metcon (No Measure)

EMOM 9

Min 1 – 10 lunges each leg

Min 2 – 10 squats

Min 3 – 1:00 Wall sit

RBL: Metcon (No Measure)

5x

10/8/6/4/2 Deadlifts

Ss / w

5x 8 pullups

WOD: Metcon (No Measure)

3 x AMRAP 2, 2:00 rest

5 iinchworms

10 pushups

15 squats

RBWOD: Metcon (No Measure)

3 x AMRAP 3 rest 2:00

5 deadlifts

5 burpees

50ft lunge

6 deadlifts

6 burpees

50ft lunge

7 deadlifts

7 burpees

50ft lunge

8 deadlifts

8 burpees

50ft lunge

Game: Metcon (No Measure)

Kids choice!