CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200 m run then Clean barbell warmup 3 reps at each position B: Metcon (Time) Heavy grace 30 clean and jerks for time @ 225/155 ● 5 min cap Rest 5: 00 choose a challenging weight if not 225/155 C: Metcon (Weight) 10 min...Read More
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