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Text us: 315-525-4009
Text us Visiting Athlete
Visiting AthleteFree No Sweat Intro

Day

December 31, 2021

CF – 12/31/21

December 31, 20210
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 10 pass throughs :30 hand stand hold (or shoulder taps) 5 strict press 5 push press B: Push Press (5×5 @ 80%) D: Metcon (AMRAP – Rounds and Reps) 16 min amrap 50 DU 20 wall ball 20/14 10 bbjo 24/20 10...
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