CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run then 25ft each Lunges w/ twist high kicks inch worm w/ pushup buttkickers High Knees B: Metcon (6 Rounds for time) 2x 1k row @ 5k pace ;rest 3:00 btw 2x 800m row @ 5k -2; rest 2:00 2 x 600m row...Read More
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