CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
200m run
then
25ft each
Lunges w/ twist
high kicks
inch worm w/ pushup
buttkickers
High Knees
B: Metcon (6 Rounds for time)
2x 1k row @ 5k pace ;rest 3:00 btw
2x 800m row @ 5k -2; rest 2:00
2 x 600m row @ 2k pace; rest 1:00
C: Metcon (3 Rounds for time)
Every 7 min x21
500/400 m ski
1000/800m c2 bike
10 wall walks
If class is full, start some here and some on row