CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

200m run

then

25ft each

Lunges w/ twist

high kicks

inch worm w/ pushup

buttkickers

High Knees

B: Metcon (6 Rounds for time)

2x 1k row @ 5k pace ;rest 3:00 btw

2x 800m row @ 5k -2; rest 2:00

2 x 600m row @ 2k pace; rest 1:00

C: Metcon (3 Rounds for time)

Every 7 min x21

500/400 m ski

1000/800m c2 bike

10 wall walks

If class is full, start some here and some on row