CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Squat Warmup :30 couch Stretch :30 pigeon Stretch into 3 sets :20 squat hold 5 back squats (both with barbell) B: Back Squat (1x 5 @ 70%, 2×3 @ 75-80, 1×2 @ 90+, 3×1 ahap) C: Metcon (AMRAP – Reps) 5 sets: :50 max...Read More