CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

Squat Warmup

:30 couch Stretch

:30 pigeon Stretch

into 3 sets

:20 squat hold

5 back squats

(both with barbell)

B: Back Squat (1x 5 @ 70%, 2×3 @ 75-80, 1×2 @ 90+, 3×1 ahap)

C: Metcon (AMRAP – Reps)

5 sets:

:50 max cal row or 24/ 17 cal

Rest :10

:60 amrap wall ball 20/14

Rest 2:00

D: Metcon (No Measure)

Accessory / Core

3 sets:

20 v-up

30 Russian twist

20 banded good morning

Rest :90