CF – 12/7/21

7
Dec

CF – 12/7/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

2 rds

10 pass throughs

5 each around the worlds

5 barbell strict press

5 barbell push press

:10 OH Hold

A: Warm-up (No Measure)

2 rds

10 pass throughs

5 each around the worlds

5 barbell strict press

5 barbell push press

:10 OH Hold

B: Shoulder Press (5x 3 strict + 3push press @ 80% of strict press)

C: Metcon (AMRAP – Reps)

3 min on / 2:00 min off x 4

70 DU or 1:00 amrap

6 alt single arm devil press 50/35

Amrap wall walk in remaining time

score is Wall walk reps

D: Metcon (No Measure)

Accessory / Skill

3 sets:

10 c2b; rest :15

10 ttb; rest :15

1 legless rope climb or 2 regular

Rest 3:00