CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
2 rds
10 pass throughs
5 each around the worlds
5 barbell strict press
5 barbell push press
:10 OH Hold
A: Warm-up (No Measure)
2 rds
10 pass throughs
5 each around the worlds
5 barbell strict press
5 barbell push press
:10 OH Hold
B: Shoulder Press (5x 3 strict + 3push press @ 80% of strict press)
C: Metcon (AMRAP – Reps)
3 min on / 2:00 min off x 4
70 DU or 1:00 amrap
6 alt single arm devil press 50/35
Amrap wall walk in remaining time
score is Wall walk reps
D: Metcon (No Measure)
Accessory / Skill
3 sets:
10 c2b; rest :15
10 ttb; rest :15
1 legless rope climb or 2 regular
Rest 3:00