CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run couch stretch :30 each leg Pigeon Stretch :30 each leg 2 rds :20 bar hang :20 HS Hold B: Metcon (Time) Teams of 2 For time: 7k bike erg 300 air squat 40 bar muscle up (80 ctb) • Accumulate 1 mile...Read More
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