CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
200m run
couch stretch :30 each leg
Pigeon Stretch :30 each leg
2 rds
:20 bar hang
:20 HS Hold
B: Metcon (Time)
Teams of 2
For time:
7k bike erg
300 air squat
40 bar muscle up (80 ctb)
• Accumulate 1 mile run (total btw 2 people) during workout
C: Metcon (No Measure)
Accessory Session
(indy)
100 empty bb strict press
100 walking lunge steps
100 sit ups