CF – 12/3/21

3
Dec

CF – 12/3/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

20 pass throughs

10 around the worlds each

5 snatch grip push press

5 snatch balance

5 power snatch

B: Power Snatch (3×1 @ 90%+; rest :90 ( build each set ))

3 x 1.1 @ 80-85%; rest :10/:90 ( build each set )

3×1 @ 90%+; rest :90 ( build each set )

C: Overhead Squat (ohs e3mo3m 1x 3 @ 80% 1x 2 @ 88% 3×1 @ 90%+)

D: Metcon (Time)

For time:

100 db snatch 50/35

100 lateral burpee over db

E: Metcon (No Measure)

Accessory / Strength

3 sets:

15 ring dip

15 deficit bb rdl @ 40% 1rm deadlift