CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

2 rds

400m run

10 lunges each leg

5 inchworms w/ pushup

B: Metcon (Time)

1 set:

2000m row @ 5k pace +3;

Rest 2:00 btw sets

1500m row @ 5k pace +2

Rest :90

1k row @ 5k +1

Rest :60

4 x 500m row @ 5k pace

;rest :60 btw

total time is score

C: Metcon (AMRAP – Reps)

Alt emom x 20

odd- 10-20 wall ball 30/20

Even- 2-5 wall walk

• :40 cap on each minute