CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
2 rds
400m run
10 lunges each leg
5 inchworms w/ pushup
B: Metcon (Time)
1 set:
2000m row @ 5k pace +3;
Rest 2:00 btw sets
1500m row @ 5k pace +2
Rest :90
1k row @ 5k +1
Rest :60
4 x 500m row @ 5k pace
;rest :60 btw
total time is score
C: Metcon (AMRAP – Reps)
Alt emom x 20
odd- 10-20 wall ball 30/20
Even- 2-5 wall walk
• :40 cap on each minute