CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 rds 400m run 10 lunges each leg 5 inchworms w/ pushup B: Metcon (Time) 1 set: 2000m row @ 5k pace +3; Rest 2:00 btw sets 1500m row @ 5k pace +2 Rest :90 1k row @ 5k +1 Rest :60 4 x...Read More