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October 19, 2021
CF – 10/19/21
October 19, 2021
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WOD
0
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) AMRAP 5 5 pushups :20 shoulder taps :20 bar hang B: Bench Press (4 x 15 bench press; rest :90 ( 40-50% of 1 rm )) C: Metcon (4 Rounds for time) 4 sets: 2 rounds: 10 hspu 1 rope climb rest :90 btw...
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