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July 22, 2021
CF – 7/22/21
July 22, 2021
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WOD
0
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run 10 inch worms 10 lateral lunges 10 situps B: Metcon (Time) 5 sets: 1000m c2 bike (:02-:03 faster than 10k) Rest 1:00 500m row (:02 -:03 faster than your 5k pace) rest 1:00 250m ski (sprint pace) rest 2:00 score is total...
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