CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3:00 erg at 70% then :30 each Couch Stretch, both legs Pigeon, both legs then Agility ladder 2 x through 1 foot R 1 foot L 2 feet icky shuffle 2 forward, 1 back B: Metcon (Time) Teams of 2 or 3 For time...Read More
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