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Text us: 315-525-4009
Text us Visiting Athlete
Visiting AthleteFree No Sweat Intro

Day

October 1, 2020

CF – 10/01/20

October 1, 20200
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 x 500m row/ski :30 hs hold 5 inchworms 5 broad jumps B: Metcon (AMRAP – Rounds and Reps) 10 min amrap: 25’ hsw 1 legless or C: Metcon (Time) 10 sets: :20 hs hold 10 ring row D: Metcon (AMRAP – Rounds and...
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