Day

September 1, 2020
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 200m run 10 ground to OH 5 inchworm :15 Bar hang (active) B: Clean Grip Deadlift (10×3 @ 80-85%; rest as needed) C: Metcon (2 Rounds for reps) EMOM 10 Odd- :30 amrap hspu Even- :30 amrap c2b Score is total reps...
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