CrossFit Trivium – RECESS View Public Whiteboard A: Warm-up (No Measure) 3 rds 1:00 air runner 10 Burpees :30 plank rest 1:00 Couch and Pigeon Stretch B: Metcon (No Measure) DB Strength 5 sets DB SL Deadlift x 8each ss/w Knee jump skill x 5 reps or attempts C: Metcon (No Measure) AMRAP 8 250m...Read More
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