CrossFit Trivium – RECESS

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A: Warm-up (No Measure)

3 rds

1:00 air runner

10 Burpees

:30 plank

rest 1:00

Couch and Pigeon Stretch

B: Metcon (No Measure)

DB Strength

5 sets

DB SL Deadlift x 8each

ss/w

Knee jump skill x 5 reps or attempts

C: Metcon (No Measure)

AMRAP 8

250m Row (150 scale)

10 burpees over rower

5 DB goblet squats