CrossFit Trivium – RECESS View Public Whiteboard Kid A: Warm-up (No Measure) 1 x Relay Run 50 ft, 10 squats run 50 ft, 8 Pushups run 50ft, 6 situps run 50ft, 4 burpees TeenA: Warm-up (No Measure) 4 x :20 Bar hang 10 Lunges 5 inch worms 1 – shuttle run 50 ft Kid B:...Read More
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