CrossFit Trivium – RECESS

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Kid A: Warm-up (No Measure)

1 x Relay

Run 50 ft, 10 squats

run 50 ft, 8 Pushups

run 50ft, 6 situps

run 50ft, 4 burpees

TeenA: Warm-up (No Measure)

4 x

:20 Bar hang

10 Lunges

5 inch worms

1 – shuttle run 50 ft

Kid B: Metcon (No Measure)

5 x

DB over box x 10

ss/w

50ft Lunges

TeenB: Metcon (No Measure)

5 x

Power Cleans x 5

ss/w

Front Rack Lunges x 50 ft

Kid C: Metcon (No Measure)

EMOM 12

Min 1 – :35 High Plank

Min 2 – :35 burpees

Min 3 – :35 wall sit

Min 4 – :35 jump squats

TeenC: Metcon (No Measure)

E3MOM 15

5 Deadlifts

25ft FR lunge

5 Power Cleans

25ft FR Lunge

5 Push Press